Classes

Pain & Gain
Cardio HIIT Strength

Pain & Gain

A High Intensity Interval Training class with a mix of bodybuilding and cardio. You'll develop…

HIRT 100
Fat Burn HIT Strength

HIRT 100

High Intensity Resistance Training (HIRT) is a combination of high volume in resistance, muscle-explosion and…

Siam Interval
Cardio HIIT Strength

Siam Interval

A classic Tabata style High Intensity Interval Training class. Just 20 seconds of work, followed…

Siam Warrior
Cardio HIT Strength

Siam Warrior

Pure, dirty, hardcore and very intense strength training. This outdoor High Intensity Training class is…

Primer 4
Powerlifting

Primer 4

Introductory class to the four main compound lifts: squat, bench, deadlift and press.

Kettlebell 360
HIIT Power Strength

Kettlebell 360

A combination of power, strength and High Intensity Interval Training with only one piece of…

HIT Complex
HIT Met-Con Strength

HIT Complex

A met-con style High Intensity Training class using kettlebells and dumbbells to hit the whole…

HIIT (Booty) Baker
Endurance Fat Burn HIIT

HIIT (Booty) Baker

This High Intensity Interval Training class focuses on both core-strengthening and lower body building exercises.…